Collagen, a vital protein constituting approximately 30% of our body's proteins, plays a crucial role in maintaining skin health, joint function, and overall well-being. Unfortunately, modern diets often lack adequate collagen due to misguided dietary advice. He are some practical strategies for incorporating collagen into your diet.
Embrace the Goodness of Animal Skin
Contrary to traditional dietary recommendations, including animal skin in your meals can significantly boost your collagen levels. Whether relishing the crispy skin of chicken or savoring the succulent skin of pork, incorporating these parts into your culinary repertoire can provide a substantial collagen boost.
Make the Most of Tough Cuts of Meat
Instead of discarding tougher cuts of meat, consider slow cooking them. This cooking method helps preserve the fibrous tissue, collagen, and other connective tissues within the meat. By preparing these cuts thoughtfully, you can relish their flavors while reaping the benefits of their collagen content.
Create Nourishing Soups and Broths
Preparing nutrient-rich soups and broths by simmering bones and meat is an excellent way to break down collagen. This process results in the formation of gelatin, a collagen-rich substance. It is important not to remove the gelatin or fat that forms during the cooking process, as they contribute to the nutritional value of the final product.
Embrace the Wonders of Organ Meats
Despite modern diets discouraging the consumption of organ meats, they are an exceptional source of collagen. Organ meats, such as heart tissue, contain significant amounts of collagen. Don't shy away from exploring the flavors and benefits that organ meats offer; they can be a game-changer in your quest for increased collagen intake.
Consider Collagen Supplements
Supplementation is another viable option to getting collagen into your diet. Our Gut to Glow formula, developed with collagen, hyaluronic acid, astaxanthin, and the potent microbe L. reuteri, contains beneficial levels that Chief Medical Officer Dr. William Davis emphasizes most modern populations lack. It's a perfect way to address your skin and overall health from the inside out.
With just a few simple dietary changes, you'll be glowing in no time and restoring healthy collagen levels that your body craves!