Summer is here! It's time to revamp our skincare routine and get ready for the hot, humid days ahead! While external skincare is important, it's equally crucial to nourish our skin from within. Let’s explore five tips for helping achieve your sunny glow.
Hydration, Inside and Out:
Staying hydrated is the key to healthy and glowing skin. During the summer months, our body loses more moisture due to heat and increased outdoor activities. Drink an adequate amount of water throughout the day to keep your skin hydrated from the inside. Additionally, incorporate hydrating skincare products into your routine, such as lightweight moisturizers and refreshing facial mists.
Protecting your skin from harmful UV rays is crucial for maintaining its health and youthfulness. Make sure to use a broad-spectrum sunscreen with a high SPF, even on cloudy days. Apply it generously to all exposed areas of your body and reapply every two hours, especially when spending extended periods outdoors. Don't forget to shield your lips with a lip balm containing SPF as well.
Cleanse and Exfoliate:
Keep your skin fresh and free from impurities by cleansing it twice a day. Choose a gentle cleanser that suits your skin type to remove dirt, excess oil, and sweat. Exfoliating once or twice a week can also help to slough off dead skin cells and reveal a brighter complexion. However, be mindful not to overdo it, as excessive exfoliation can cause irritation.
Nourish with a Healthy Diet:
What we put into our bodies directly affects our skin's health and appearance. Include a variety of fruits, vegetables, and antioxidant-rich foods in your diet. These foods contain vitamins, minerals, and phytonutrients that support skin health and combat free radicals. Opt for foods high in omega-3 fatty acids, like fatty fish or chia seeds, to promote skin hydration and reduce inflammation.
Manage Stress Levels:
Stress can wreak havoc on our skin, leading to breakouts and a dull complexion. Practice stress management techniques such as meditation, deep breathing exercises, or engaging in activities you enjoy. Prioritize self-care and get enough sleep, as good rest allows your skin to repair and rejuvenate itself. Remember, a calm mind contributes to a healthy and radiant appearance.
Bonus Tip - Your Summer Superpower:
To enhance your summer glow, consider adding our Gut to Glow™ Microbiome Beauty Complex to your daily routine. This carefully formulated supplement contains four powerful ingredients that support your gut health, helping you radiate from within. A healthy gut microbiome can improve nutrient absorption, increase hydration, and promote overall skin health. Incorporate Gut to Glow™ into your skincare regimen and nourish your skin from the inside out.
Achieving summer-ready skin requires a holistic approach that combines external care with internal nourishment. By following these five tips, including the use of Gut to Glow, you'll be well on your way to glowing, healthy skin that shines all year long.