The old proverbial saying “you are what eat” has been a long-held belief by nutritionists, doctors, and health-enthusiasts that the food and nutrients you consume play an important role in your mental and physical well-being. But did you know they can play a vital role for your skin?
Emerging science is starting to support the theory that the gut microbiome correlates closely with overall skin health, known as the gut-skin axis. Simply put, the gut-skin axis refers to the bi-directional relationship between the health of the digestive system and the outward appearance of the skin. This axis could very well be the key to a fresh-faced, glowy complexion in lieu of expensive creams, moisturizers, and cleansers that only impact the outer-most layer of the skin, known as the epidermis.
The gut contains trillions of bacteria and other microorganisms that play a vital role in digestion, nutrient absorption, and overall immune function. When the gut microbiome is imbalanced or compromised, it can lead to inflammation, which can trigger a range of skin issues, including pre-mature aging.
In addition, the gut is responsible for breaking down and absorbing essential nutrients that are necessary for healthy skin, such as vitamin A, vitamin E, and omega-3 fatty acids. If the gut is not functioning optimally, it can lead to nutrient deficiencies that can affect the overall appearance of glowing, youthful skin.
On the other hand, a healthy gut microbiome can help support healthy skin by reducing the appearance of redness, promoting nutrient absorption, and regulating immune function. This can lead to a brighter, more balanced complexion.
Bottom line: taking care of your gut health through a balanced diet, regular exercise, and other healthy lifestyle practices can help support a healthy gut-skin axis and promote glowing skin.
When diet-alone falls short of your nutrient goals, look to enhance with a supplement regimen that supports your skin from within, like Gut to Glow, with its combination of microbiome-supporting ingredients of Lactobacillus reuteri LRDR™, hyaluronic acid, marine collagen, and astaxanthin.